Welcome!

I am a licensed therapist who believes that meaningful change begins with feeling truly seen and understood. My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life. I work with adults navigating anxiety, relationship challenges, life transitions, and patterns that feel hard to break.
In our work together, I help you slow down, reflect, and make sense of what’s getting in the way of your growth and personal progress. My goal is to create a space where you can explore your emotions openly, build new insights, and practice healthier ways of relating to yourself and others. Therapy with me is not about quick fixes — it’s about lasting growth supported by curiosity, compassion, and clarity.
Thank you for exploring my site and thinking about working together with me. If you think that I may be a fit in working on your psychological and emotional wellness, please contact me! I look forward to connecting with you!
Stephanie